“You’re not behind – you’re becoming.”

Young Adults (18–25)

  • Therapy That Fits This Chapter of Life

    This stage of life is full of change – starting college, building relationships, navigating independence, making career choices, or simply trying to understand who you are. It’s a time of growth and freedom, but it can also feel confusing, isolating, and heavy.

    At Haven Health Therapy, we offer virtual, identity-affirming therapy for young adults across Florida. Our therapists create space to pause, reflect, and move forward with greater clarity and confidence.

    Learn more about Haven Health Verified Therapists - a LMHC, LCSW, or LMFT, who is specially trained in providing responsive and identity-affirming therapy.


It’s okay to be uncertain.

Here are some ways our therapists can help.

    • Individual Therapy - Diagnosis

    • Evidence-Based Therapy for Anxiety, Depression, and Emotional Dysregulation

    • Trauma-Informed Care for Past Adverse Experiences, Panic Symptoms, and Crisis Response

    • Management of Burnout, Chronic Stress, and Cognitive Fatigue

    • Grief Counseling and Adjustment Support for Life Transitions

    • Behavioral Health Interventions for Sleep Disturbance and Lifestyle Wellness

    • Development of Emotion Regulation and Resilience-Building Coping Strategies

    • Support for Social Isolation, Disconnection, and Relationship Strain

    • Academic Pressure, Career Uncertainty, and Emerging Adulthood Transitions

    • Exploring the role of alcohol, vaping, or other substances in stress relief and social life

    • Financial Strain, Developing Independence, and Navigating Familial Expectations

    • Decision-Making Fatigue and Difficulty Establishing Life Direction

    • Challenges with Balancing Academic, Occupational, and Personal Responsibilities

    • Adjustment Difficulties Following Major Life Transitions (e.g., graduation, relocation)

    • Occupational and Academic Burnout Symptoms

    • Emotional Inhibition and Difficulty Initiating Action, Emotional Paralysis

    • Interpersonal Relationship Challenges, Including Romantic Breakups and Unhealthy Dynamics

    • Establishing and Maintaining Healthy Boundaries Without Guilt

    • Trust Repair and Emotional Recovery from Toxic Relationships

    • Skills for Managing Conflict and Navigating Disagreements

    • Social Functioning and Relationship Difficulties (e.g., friendships, roommates, dating)

    • Enhancing Self-Esteem and Developing Assertive Communication Skills

    • Figuring it Out: Gender & Sexual Identity Support

    • Coming Out Support and Guidance

    • Racial & Cultural Identity Support for BIPOC Young Adults

    • Neurodivergent-Affirming Therapy : Mental health therapy for teens with ADHD, autism and other neurodivergent identities.

    • Body Image, Real Confidence and Self-Acceptance Work

    • Social Anxiety in Young Adulthood

    • Gender-Affirming Therapy (non-medical)

    • Therapy for BIPOC and LGBTQIA+ Experiences

    • Managing Anxiety Related to Career Decisions, Financial Independence, and Post-Graduation Transitions

    • Enhancing Executive Functioning Skills (e.g., Time Management, Organization, and Task Initiation)

    • Clarifying Personal Values, Strengthening Motivation, and Setting Sustainable Long-Term Goals

    • Addressing Avoidant Patterns, Procrastination, and Difficulty with Future Planning

    • Supporting Identity Development During the Transition to Adulthood

    • Coping with Burnout, Imposter Syndrome, and Fear of Underperformance or Failure

    • Fostering Self-Confidence and Emotional Regulation in Response to New Adult Roles and Responsibilities

Ready to Talk?

Reach Out - We’ll Handle the Rest.