“You’re not behind – you’re becoming.”

Young Adults (18+)

  • Therapy That Fits This Chapter of Life

    Young adulthood is a developmental stage characterized by increased independence, identity exploration, relationship changes, and academic or career demands. These transitions can contribute to emotional distress, anxiety, depressive symptoms, and difficulty with stress management or decision-making.

    Haven Health Therapy provides virtual, identity-affirming psychotherapy for young adults across Florida. Treatment focuses on improving emotional regulation, coping skills, self-understanding, and overall functioning in daily life. Our clinicians work collaboratively with clients to address current concerns and support long-term emotional health.

    Learn more about Haven Health Verified Therapists - licensed clinicians (LMHC, LCSW, or LMFT) who complete specialized training in responsive and identity-affirming care.


It’s okay to be uncertain.

Here are some ways our therapists can help.

    • Individual Therapy - Diagnosis

    • Evidence-Based Therapy for Anxiety, Depression, and Emotional Dysregulation

    • Trauma-Informed Care for Past Adverse Experiences, Panic Symptoms, and Crisis Response

    • Management of Burnout, Chronic Stress, and Cognitive Fatigue

    • Grief Counseling and Adjustment Support for Life Transitions

    • Behavioral Health Interventions for Sleep Disturbance and Lifestyle Wellness

    • Development of Emotion Regulation and Resilience-Building Coping Strategies

    • Support for Social Isolation, Disconnection, and Relationship Strain

    • Academic Pressure, Career Uncertainty, and Emerging Adulthood Transitions

    • Exploring the role of alcohol, vaping, or other substances in stress relief and social life

    • Financial Strain, Developing Independence, and Navigating Familial Expectations

    • Decision-Making Fatigue and Difficulty Establishing Life Direction

    • Challenges with Balancing Academic, Occupational, and Personal Responsibilities

    • Adjustment Difficulties Following Major Life Transitions (e.g., graduation, relocation)

    • Occupational and Academic Burnout Symptoms

    • Emotional Inhibition and Difficulty Initiating Action, Emotional Paralysis

    • Interpersonal Relationship Challenges, Including Romantic Breakups and Unhealthy Dynamics

    • Establishing and Maintaining Healthy Boundaries Without Guilt

    • Trust Repair and Emotional Recovery from Toxic Relationships

    • Skills for Managing Conflict and Navigating Disagreements

    • Social Functioning and Relationship Difficulties (e.g., friendships, roommates, dating)

    • Enhancing Self-Esteem and Developing Assertive Communication Skills

    • Figuring it Out: Gender & Sexual Identity Support

    • Coming Out Support and Guidance

    • Racial & Cultural Identity Support for BIPOC Young Adults

    • Neurodivergent-Affirming Therapy : Mental health therapy for teens with ADHD, autism and other neurodivergent identities.

    • Body Image, Real Confidence and Self-Acceptance Work

    • Social Anxiety in Young Adulthood

    • Gender-Affirming Therapy (non-medical)

    • Therapy for BIPOC and LGBTQIA+ Experiences

    • Managing Anxiety Related to Career Decisions, Financial Independence, and Post-Graduation Transitions

    • Enhancing Executive Functioning Skills (e.g., Time Management, Organization, and Task Initiation)

    • Clarifying Personal Values, Strengthening Motivation, and Setting Sustainable Long-Term Goals

    • Addressing Avoidant Patterns, Procrastination, and Difficulty with Future Planning

    • Supporting Identity Development During the Transition to Adulthood

    • Coping with Burnout, Imposter Syndrome, and Fear of Underperformance or Failure

    • Fostering Self-Confidence and Emotional Regulation in Response to New Adult Roles and Responsibilities

Ready to Talk?

Reach Out - We’ll Handle the Rest.