inside the haven :
a haven health therapy blog
How Virtual Therapy Works (and Why It’s Just as Effective)
Learn why online therapy works. Haven Health Therapy offers identity-affirming, trauma-informed therapy for teens, young adults, and caregivers statewide in Florida.
What Is Identity-Affirming Therapy and Why Does It Matter?
Therapy should feel like it was made for you – not against you.
What to Expect at Your First Virtual Therapy Session.
Starting therapy can feel scary. Here’s what actually happens.
Therapy Isn’t Just for a Crisis — Especially for BIPOC and LGBTQ+ Youth.
You don’t have to break down to deserve support.
Not All Therapy Feels Safe. Here’s How We’re Changing That.
We make space for all of you, not just the parts that feel easy to explain.
How to Know If It’s Time to Start Therapy
If you’re wondering whether it’s time, that’s already a sign.
The Truth About Racial Trauma and How Therapy Can Help.
Racial trauma is valid, and you don’t have to carry it alone.