inside the haven :
a haven health therapy blog
How to Support a Teen with Autism, ADHD and Other Neurodivergent Needs: A Caregiver’s Guide to Mental Health and Connection
Supporting a neurodivergent teen isn’t about “fixing” them, it’s about understanding how they experience the world. This guide offers therapist-backed insight on how caregivers can build trust, improve communication, and support mental health without burnout.
How to Take Care of Your Mental Health in Your 20s: Therapist-Backed Tips for Young Adults
Your 20s can feel like both everything and nothing is happening all at once. Here’s how to protect your mental health, build emotional balance, and navigate real-life stressors with therapist-backed tips made for today’s young adults.
How Virtual Therapy Works (and Why It’s Just as Effective)
Learn why online therapy works. Haven Health Therapy offers identity-affirming, trauma-informed therapy for teens, young adults, and caregivers statewide in Florida.
What Is Identity-Affirming Therapy and Why Does It Matter?
Therapy should feel like it was made for you – not against you.
What to Expect at Your First Virtual Therapy Session
Starting therapy can feel scary. Here’s what actually happens.
Therapy Isn’t Just for a Crisis — Especially for BIPOC and LGBTQ+ Teens and Young Adults.
You don’t have to break down to deserve support.
Not All Therapy Feels Safe. Here’s How We’re Changing That.
We make space for all of you, not just the parts that feel easy to explain.
How to Know If It’s Time to Start Therapy
If you’re wondering whether it’s time, that’s already a sign.
The Truth About Racial Trauma and How Therapy Can Help.
Racial trauma is valid, and you don’t have to carry it alone.